how to take care of ourselves, 101

we do so much stupid and wrong to destroy ourselves;

this will be a space to promote the things we do right

& talk of what we could do better.

past twelve months

first six months consisted of starvation.

pretty sure that something in my life had been toxic.

subconsciously tried to starve it out i guess.

didn’t eat. didn’t go places. sat numb.

second six months consisted of gluttony.

pretty sure i needed the nutrients and not sure from where.

impulsively decided to engulf anything i could touch.

out all the time. constant intake. ran dumb.

now?

next six months, i suppose.